03.08.09
Sunday, August 2, 2009 @ 8:21 PM

i jog... for an hour..
its been a long time since i jog
been like sick recently
and kind of lazy.. and not in the mood to jog too
didnt run too fast.
as its been about 2 weeks since i last jog..
but o boy it feels good man after the jogging session
i was suppose to meet up with jamil and keng yang to jog..
but i guess both just kind of back out or were busy...
ryan wynn should jog too
haha
i am putting on a little small belly..
must get rid of it..
so means.. mondays to fridays..
only water..
and like more fruits and vegetables..
no more like sweet drinks..
and well more jogs and work outs
and soccer..
and well no sweet evil fattening stuff
haha..
and well only weekends then i can eat on the fast food
and sweet stuff
i met the doctor a pretty young doctor at nuh
she said my throat was ok..
no like throat cancer or infection
but 31st aug i gonna go back for another series of check ups..
i so going to just do sports
and no beers
and no smokes..
no shi sha
all fucking bad for my body
lungs
throat
i fucking need to be healthy and clean again
ya..
and well no more evil thoughts...

i hope i dont have any cancers
i hope my family members love ones and friends and relatives
dont have any cancer shit too...


job interview time..